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Instant Pot Taco Soup First Image

Instant Pot Beef and Bean Chili


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  • Author: Tasty Chef
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This Instant Pot Beef and Bean Chili is a hearty and delicious meal packed with flavor, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 1 pound ground beef (or ground turkey)
  • 1 cup onion (diced)
  • 2 tbsp olive oil
  • 1 can kidney beans (drained)
  • 1 can pinto beans (drained)
  • 1 cup corn (canned or frozen)
  • 1 can stewed tomatoes
  • 1 can petite diced tomatoes
  • 1 can diced chiles (4 oz.)
  • 1 can sliced olives (2 oz.)
  • 2 tbsp taco seasoning
  • 1 tbsp ranch dressing seasoning
  • 1 can tomato sauce (8 oz)

Instructions

  1. Put your Instant Pot on sauté and start to brown your ground beef.
  2. Add your olive oil, onions, taco seasoning, and powdered ranch dressing mix to your ground beef.
  3. Continue to brown until no pink remains and onions have become a bit softened.
  4. Drain both cans of beans and add into your IP with all other ingredients except the sour cream.
  5. Stir together.
  6. Put lid on IP, close steam valve and set to manual, pressure, high, for 6 minutes (can do longer if you want beans to be really soft – up to 10 min).
  7. Do quick release when done.
  8. Stir and serve topped with sour cream, avocado, and a side of tortilla chips.

Notes

  • This chili can be customized with additional toppings such as cheese, cilantro, or jalapeños.
  • For a vegetarian option, substitute the ground beef with a meat alternative.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 25g
  • Cholesterol: 70mg