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Healthy Omelette First Image

Portobello Mushroom and Kale Omelette


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy omelette made with portobello mushrooms, kale, and mozzarella cheese.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup chopped portobello mushrooms
  • 1 tablespoon chopped fresh onions
  • 1 cup kale (stems removed)
  • 3 large eggs
  • 1 tablespoon unsalted butter ( stick)
  • 1 cup freshly shredded mozzarella cheese

Instructions

  1. In a nonstick pan, add the olive oil, chopped mushrooms, and fresh onion. Sauté for 7-8 minutes on medium heat. Remove from pan and set aside.
  2. In the same pan, add the kale leaves. Sauté for 10 minutes on medium-low heat. Remove from pan and set aside.
  3. In a small bowl, crack the eggs and whisk well.
  4. Melt the butter in the pan over medium heat.
  5. Add the beaten eggs and let the omelette cook for 7 minutes on medium heat.
  6. Carefully flip the omelette and let it cook for 5 minutes more.
  7. Add the mozzarella on one half of the omelette and let it melt for 2 minutes.
  8. Add the kale and mushrooms over the melted mozzarella.
  9. Flip half of the omelette over the cheese, kale, and mushrooms.
  10. Serve while still warm!

Notes

  • Ensure all vegetables are fresh for best flavor.
  • Feel free to add more vegetables or substitute cheeses as desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 omelette
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 350mg