Description
A delicious garlic herb chicken dish served with steamed or roasted vegetables.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- to taste salt
- to taste pepper
- Vegetables of choice (e.g., broccoli, bell peppers, carrots)
Instructions
- Preheat the oven to 400°F (200°C) for optimal roasting temperature.
- In a bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Take the chicken breasts and thoroughly coat them in the garlic herb mixture.
- Place the coated chicken on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the oven for 20-25 minutes, or until the chicken is cooked through and juices run clear.
- While the chicken is cooking, steam or roast your choice of vegetables until tender.
- Once cooked, allow the chicken to cool slightly, then slice it and prepare meal prep containers with chicken and vegetables.
Notes
- Pair this dish with your favorite vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg