Description
A collection of healthy recipes to nourish your body and mind.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup sliced almonds
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup fresh parsley, chopped
Instructions
- Rinse quinoa under cold water.
- In a large saucepan, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a separate pan, heat olive oil and sauté mixed vegetables until tender.
- Fluff quinoa with a fork and add sautéed vegetables, salt, pepper, and almond slices.
- Garnish with fresh parsley before serving.
Notes
- This recipe can be customized with your favorite vegetables.
- Substitute quinoa with brown rice if preferred.
- Great for meal prep and can be stored in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg