Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Honey Balsamic Chicken Thighs Recipe – The Perfect Gluten-Free Meal Prep Option First Image

Honey Balsamic Chicken with Polenta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Culinary Expert
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

A delicious and comforting dish combining juicy chicken thighs with a flavorful honey balsamic glaze, served over creamy polenta.


Ingredients

Scale
  • 1 lb Chicken Thighs
  • 1/4 cup Honey
  • 1/4 cup Balsamic Vinegar
  • 2 tbsp Olive Oil
  • 3 cloves Garlic
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/4 cup Parmesan Cheese
  • 1 cup Polenta
  • 4 cups Water or Chicken Broth

Instructions

  1. Preheat your oven to 425°F (220°C) for the perfect crispy finish.
  2. Gather all ingredients on your counter for an efficient workflow.
  3. Pat the chicken thighs dry with paper towels, ensuring they crisp up beautifully.
  4. In a bowl, mix honey, balsamic vinegar, olive oil, minced garlic, salt, and black pepper to create your sauce.
  5. Let the sauce sit for 10 minutes to meld the flavors.
  6. Place the chicken thighs in a roasting pan, skin side up.
  7. Pour the honey balsamic mixture over the chicken, ensuring each piece is well-coated.
  8. Sprinkle grated Parmesan cheese over the thighs for that extra layer of flavor.
  9. Roast in the preheated oven for 30-35 minutes, or until the chicken reaches a golden crisp and internal temperature of 165°F (75°C).
  10. While the chicken is cooking, prepare the polenta according to package instructions using water or chicken broth.
  11. Once the chicken is done, remove it from the oven and let it rest for 5 minutes.
  12. Plate the polenta, top it with the crispy chicken, and drizzle any leftover sauce for flavor.
  13. Serve immediately, enjoying the sweet and savory notes of the dish!

Notes

  • This recipe serves as a fantastic centerpiece for any dinner gathering.
  • Feel free to adjust the seasoning according to your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Oven Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg