Description
A delicious and nutritious overnight oats recipe with carrots and maple syrup.
Ingredients
Scale
- ½ cup quick oats
- ½ cup non-dairy milk
- ¼ cup freshly grated carrots
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon ground nutmeg
- optional non-dairy yogurt for topping
- optional chopped walnuts for topping
Instructions
- Combine the ingredients: Add the quick oats, grated carrots, non-dairy milk, maple syrup, vanilla extract, cinnamon, and nutmeg to a jar or bowl.
- Stir well: Mix until everything is fully combined.
- Chill overnight: Cover and refrigerate overnight (or for at least 4 hours).
- Serve: In the morning, give it a stir, add your toppings, and enjoy!
Notes
- This recipe can be made ahead of time for a quick breakfast option.
- Feel free to customize with your favorite toppings.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg