Description
A quick and easy stir-fry made with egg noodles, fresh vegetables, and your choice of chicken or tofu.
Ingredients
Scale
- 8 oz egg noodles
- 2 cups fresh vegetables (bell peppers and carrots)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
- 1 cup chicken breast or tofu, diced
Instructions
- Boil water in a large pot over medium heat. Add egg noodles and cook until al dente (about 5-7 minutes). Drain and set aside.
- In a skillet over medium heat, add sesame oil. Cook the diced chicken or tofu until golden brown (6-8 minutes).
- Add fresh vegetables to the skillet and stir-fry until tender-crisp (3-4 minutes).
- Pour in soy sauce, tossing everything to coat evenly. Heat through for an additional 2-3 minutes.
- Serve hot, garnished with chopped green onions.
Notes
- This dish is versatile; feel free to substitute the vegetables with your favorites.
- For a vegetarian version, use tofu instead of chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg