Description
A delicious and hearty dish made with eggs poached in a flavorful tomato sauce with peppers, onions, and spices.
Ingredients
Scale
- 2 tbsp Vegetable oil
- 5–6 Eggs (preferably at room temperature)
- 1 medium Onion (diced)
- 1/2 Red bell pepper (diced)
- 1 medium Potato (diced)
- 4 cloves Garlic (minced)
- 1 28-ounce can Crushed tomatoes
- 1/2 tsp Salt
- 1/2 tsp Pepper (adjust to taste)
- 1/2 tsp Sugar (adjust to taste)
- 1/2 tsp Paprika
- 1/2 tsp Cumin
- Fresh Cilantro or parsley (for garnish)
- Sliced avocado and/or cheese (Feta, Parmesan, Mozzarella, etc., optional garnish)
- Toasted bread (for serving)
Instructions
- Heat the oil in a skillet over medium heat. Add the diced onion, bell pepper, and potato. Cook for about 4-5 minutes, stirring continuously.
- Add the minced garlic and cook until fragrant, about 1 minute. Then, stir in the crushed tomatoes, salt, black pepper, sugar, paprika, and cumin until everything is well combined.
- Reduce the heat to low, cover the skillet, and let the sauce simmer for about 3-4 minutes.
- Using a wooden spoon, make small wells in the sauce and carefully crack in the eggs. Lightly season the eggs with salt and pepper.
- Top with fresh cilantro or parsley, and serve immediately with a side of toasted bread. Optionally, add sliced avocado or cheese for extra flavor.
Notes
- For best results, use fresh ingredients and adjust the spices according to your taste.
- This dish can be served for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 210mg